[chris]

1. Download a program called Transmission (<!-- m --><a class="postlink" href="http://transmission.m0k.org/">http://transmission.m0k.org/</a><!-- m -->).

2. Visit <!-- m --><a class="postlink" href="http://www.thehiptracker.com">http://www.thehiptracker.com</a><!-- m --> and download the .torrent file.

3. Start Transmission and set it up. There is a help forum (<!-- m --><a class="postlink" href="http://transmission.m0k.org/forum/">http://transmission.m0k.org/forum/</a><!-- m -->) if you get stuck.

4. Drag the .torrent file into the Transmission window.

5. Watch the magic happen.

6. Enjoy your downloaded show after your share ratio reaches a value of 1.0 or higher.